- Serves: 4
- Takes: 25mins
Ingredients
- 1 onion, peeled and chopped
- 2tbsp vegetable oil
- 1 red and 1 orange pepper, deseeded and sliced
- 400g can chopped tomatoes
- rind and juice 2 oranges
- 400g (13oz) frozen fish
What to do
- Gently fry the onion in the oil for 5 minutes until softened. Add the peppers and cook for another 3-4 minutes.
- Add the tomatoes, orange rind and juice and bring to boil. Add fish and cook for 10-15 minutes, until flesh flakes easily. Serve with jacket potatoes and steamed vegetables.
